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Omega Institute, Rhinebeck, NY

  • Omega Institute 150 Lake Drive Rhinebeck, NY, 12572 United States (map)

Flex Your Memory: Boot Camp for Your Brain

How are you keeping your brain fit in an age of digital dependence? Join Brent Sverdloff—a practitioner of trained-memory methods since 1978—to learn how to better remember names and faces, scripts and speeches, numbers in any context, and more. 

This five-day workshop during Family Week at Omega Institute will transform your approach to the world. Loosen up with visualization and mindfulness exercises, improv theater games, interactive presentations, and group discussions. You will:

  • Sharpen your powers of observation, 
  • Enhance creative thinking and mental agility, 
  • Reduce both mental fog and stress, and 
  • Rediscover play in the service of memory.

Share your new-found knowledge with your children: teach them how to study smarter and improve their performance. Freeing up your imagination also helps you cope more effectively with anyone suffering from cognitive impairments, such as dementia. You will understand why “flexing your memory” is as vital to overall wellbeing as proper diet, exercise, and rest.

Pioneered by the great thinkers of antiquity, these methods are still used today by top stage actors, high-powered business professionals, and memory experts. Master their secrets to boost your own brain power! 

Registration is open on Omega Institute's website.